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Tables
| Animal Protein |
Legumes |
Nuts |
Seeds |
| Cheese |
Dried beans |
Almonds |
Sunflower |
| Yoghurt |
Dried peas |
Cashews |
Sesame |
| Eggs |
Soya beans |
|
Tahini |
| Fish |
Peanuts |
Hazel |
Linseed |
| Poultry |
Lentils |
Walnuts |
Pepitas |
| Lamb |
Lima beans |
Pecan |
|
| Veal |
Chick peas |
Macadamia |
|
| Beef |
Kidney beans |
Pistachio |
|
| Pork |
|||
| Kangaroo/Game |
Table 1
| Starchy carbohydrates |
Starchy grains |
Sugary carbohydrates |
| Potatoes |
Wholemeal bread |
Honey |
| Pumpkins |
Pasta |
Sugar |
| Sweet potatoes |
Wheat flour products |
Molasses |
| Sweet corn |
Buckwheat |
Dried fruits |
| Unripe bananas |
Cakes and pastries |
Maple syrup |
| Rye |
||
| Rice |
||
| Oats and barley |
||
| Millet |
Table 2
References
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Carper, Jean (2000.) Your Miracle Brain. Harper Collins
Chaing et al (1998.) “An essential role for retinoid receptors in long-term potentiation and depression.”
Neuron Dec; 21 (6)
Conners, C. (1989). Feeding the Brain. Plenum, New York
Diamond, M and Hopson, J (1998). Magic Trees of the Mind. Dutton, New York
Hannaford, Carla (1995). Smart Moves: Why Learning is Not All in Your Head. Great Ocean Publishers, Virginia
Jensen, Eric (1995). The Learning Brain. The Brain Store, San Diego, CA
Jensen, Eric (1998). Teaching with the Brain in Mind. Alexandria, VA ASCD
Jensen, Eric (1996). Brain-Based Learning. Turning Point Publishing, Del Mar, CA
Joseph, J. and Brown, K. (2001). Brainy Parents – Brainy Kids. Adelaide, Focus Education
Nottridge, R. (1993). Additives (Food Facts). Carolhode Books
Prasad, A. and Prassad, C (1991). “Iron Deficiency: Non-Hematological Manefestations. In Progress.” Food and Nutritional Science. 15.4 (1991) 255-83
Wlodkowski, R (1985). Enhancing Adult Motivation to Learn. Josey-Bass Publishers, San Francisco
Wurtman, J (1986). Managing your mind and mood through food. Harper Collins, New York