Test Your Sleep Habits

Please answer the five following questions then click "Rate Your Sleep Pattern" in the right hand box when done.

1. Most nights, I sleep
(a) under 6 hours
(b) 6 to 8 hours
(c) 9 or more hours

2. When I go to sleep I,
(a) sleep straight away and sleep all night
(b) take a long time to get to sleep but sleep all night
(c) watch an action movie or listen to loud music just before bed
(d) wake up a lot during the night
(e) have nightmares, snore or sleep walk

3. When I wake in the morning I,
(a) feel I have slept well
(b) wish I could go back to sleep
(c) can’t get up for a while
(d) feel sleepy even at school
(e) jump out of bed early

4. When I have a test, exam, interview etc. I,
(a) stay up late to study the night before
(b) drink coffee or coke to get me alert for the test
(c) study but go to bed early

5. At bed time I
(a) protest going to bed
(b) go to bed without a problem
(c) go to bed before 9
(d) I don’t have a special bedtime

 
 
 
Results
     
smart sleeper
 
 
almost a smart sleeper
 
 
 
you must be sleepy!
 
 
get more sleep!
 
 

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